example

About the benefits of swimming.

I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the “swimming season” is not opened. Wrong, guys! Although me running as cardio swimming replaced, here I come true. And about swimming, we still talk and we will not forget.

Of course, the first worth mentioning about the useful properties of this class, and besides, still and pleasant. Although any sport should bring positive emotions, because the discomfort is temporary, characteristic only for “beginners”. So, in addition to prolonging our lives and shortening, so as not to say “free”, Continue reading

How to do yoga

No need to go to the Himalayas: 2 instructors tell you how to practice yoga

Health

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

The summer is very neat, but still selected for us, and with it in parks and gardens begin to take collective yoga in the fresh air under the

guidance of professional coaches.

Ever tried to go into meditation to the sound of rain in Muzeon Park or to feel a little more in the West in the European Park of the capital’s Gorky Park ?

However, in the summer everywhere is easy to breathe deeply, especially if you are breathing correctly, using belly, childish and teachesyoga. Continue reading

Protein-carbohydrate window, or what to eat after a workout

Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified.

Why the “window”? Because in this time and carbohydrates, and proteins from the digestive system into the body more rapidly than usual. At this time they are in demand as never before. Moreover, they fall into the

cells are physiologically much easier. There are different opinions about how long a period of time, but often indicated on the first 30-60 min after the end of classes.

Post-workout carbohydrates and proteins in demand and assimilate the best way for the reason that the body needs to replace worn out of energy. Therefore, the length of the protein-carbohydrate window is determinedby the recovery of energy losses (and this, nothing less – 24-48 hours – depends on the individual characteristics of each person and the degree of loading). However, the faster the body will receive the important macronutrients, the better. Since the recovery of muscles and the whole body is not the only task which could be solved using the power. Continue reading

Who needs sports supplements
Sports supplements Important wisdom Want to become slim? Learn how to use sports supplements! Nowadays, the shelves still are full of different food additives ( at least in the capital…

Continue reading →

How to lose weight doing a run
Run training: how to start and do not quit Jogging Running for weight loss. Jog with pleasure Runners with experience call them "snowdrops", No, it's not cute blue flowers that…

Continue reading →

About the benefits of swimming.
I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the "swimming season" is not opened.…

Continue reading →