example

Healthy lifestyle

How effective fitness training?

Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.

Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if

after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.

Heart rate

Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.

Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

When is the best time to run, morning or evening

When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

The first option, if you decide to lose weight, then definitely you should run in the morning, between 6 and 8 hours. Explain why it is so.

The fact is that to burn fat you need to create multiple conditions:

First to use up all the glucose or, to make it clearer – sugar. As it is the first source of energy in the body.

To raise your body temperature. Continue reading

An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

Continue reading →

About the benefits of swimming.
I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the "swimming season" is not opened.…

Continue reading →

How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

Continue reading →