Psychological preparation of the athlete for competition
Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.
General psychological preparation (Structure)
1. Lectures and discussions (through persuasion)
2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)
3. Inspired sleep (hypnosis)
4. At (self-hypnosis)
These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.
II . Selfeducation. (Via self-regulation) Continue reading
The benefits of swimming for spinal health
Swimming provides undeniable benefits to health that can not afford other sports.
Its usefulness increases significantly if you will engage them in the sea.
If you experience problems with the spine regular swimming improves its condition and relieves pain.
Why swimming has a positive effect on the body
Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.
In addition, with age, the spine loses its flexibility.
Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading
The effect of exercise
on the child’s body
Physical education of the child of preschool age
an integral part of the educational process, which should take into account the peculiarities of the child’s body.
Have long passed the period of development of science, when the child was considered as a very small version of an adult. Anatomo-physiological
features of an organism of the child, the dynamics of their development in different periods of childhood, of course, must be taken into account when considering the impact of physical education.
The first feature is the rapid growth and development of the child’s body.
The second feature is a decisive influence of the external environment on the growth and development of the child’s body. Continue reading