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How to lose weight on a treadmill how to run to lose weight

Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive shapes, look after their health. Training on a treadmill help not only to achieve in a short time the ideal forms, the sports equipment is a kind of cardio. Because running stimulates the circulatory system in the body, regulates metabolic processes. In this article we will tell does running lose weight and how to properly distribute the load on all muscle groups.

Choose a treadmill

The store offers two types of treadmills: electrical and mechanical. The difference of them is that in the first case, the movement of a cloth happens automatically, you just need to adjust the load level. The second is achieved through the efforts of the legs. If you do not want in the classroomto get thick calves, choose the second option. Continue reading

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