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The benefits of swimming for the spine positive impact

The benefits of swimming for spinal health

Swimming provides undeniable benefits to health that can not afford other sports.

Its usefulness increases significantly if you will engage them in the sea.

If you experience problems with the spine regular swimming improves its condition and relieves pain.

Why swimming has a positive effect on the body

Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.

In addition, with age, the spine loses its flexibility.

Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading

Sabre dance or Chinese gymnastics tai Chi Chuan

“All that concerns you. All that concerns me.” Or – almost all

China: “sabre Dance” or all exercises of Taiji!

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, then – get the swords out of their cases. Continue reading

The value of exercise for formation of skeletal muscle

Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by the nervous system, the growth of muscle fibers, i.e., increasing the mass of muscles.

The capacity for physical work, endurance are the result of training the muscular system. Increase physical activity of children and adolescents leads to changes in the skeletal system and the intensive growth of their body. Under the influence of workout, the bones become stronger and more

resistant to stress and injury. Physical exercise and sports training, organized according to the age peculiarities of children and adolescents, contribute to the elimination of violations of posture. Skeletal muscles have an impact on the course of metabolic processes and on the implementation of the functions of internal organs. Continue reading

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Psychological preparation of the athlete for competition - in the power of snow.
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Protein-carbohydrate window, or what to eat after a workout
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified. Why the "window"? Because in…

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