drinks

Who needs sports supplements

Sports supplements

Important wisdom

Want to become slim? Learn how to use sports supplements!

Nowadays, the shelves still are full of different food additives ( at least in the capital ). To decide what sports product you don’t personally easier than University master program in chemistry. Why not just imagining for us, fitnessista! There is something come into confusion, the more that one is

recommended to drink ( eat ) before training, and another right between sets, and the third supposedly helps to rejuvenate after a workout. And all this wealth is offered in a variety of cans, bottles and bottles, so just my head is spinning.

We’ve compiled a brief guide to the world of sports nutrition. Remember that these products contain potential allergens like fragrances and preservatives. So before buying a big pack of the product, take the smallest one available. Put yourself on the experimentand only in case of success, spend money on packaging more. Action sports nutrition products is never instantaneous. Usually the body gets used to a new product for 2-3 weeks and then begins to benefit. Continue reading

Carbohydrate window after a workout.

The effect of protein-carbohydrate window – benefit or harm

Food after exercise

Well-known recommendation of doctors is to produce meal after heavy exercise no earlier than 2 hours. And it’s not prejudice, just recommendations are made for regular people with their lifestyle and schedule of meals, but not for athletes who are not only eating our own and other products.

Heavy fatty foods in the first hour after exercise will cause an already

tired body to spend more energy for processing, which can lead to digestive problems and pain in the stomach.

Another thing athletes whose daily diet is carbohydrate, fiber and protein in the form of drinks, supplements, vegetables and lean meat, such as chicken breast.

Such food does not require significant processing costs. But even the kind of food to take during the first 30-40 minutes after your workoutis not desirable. With the exception of special sports drinks. Continue reading

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