disorders

30-50 minutes of vitality and the dubious pleasure

Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine begins 10 minutes after lifting and is held daily, except for weekends and holidays.

By the HFA or charging

I don’t know who we were supposed to run away during the service of the whole army, but to run the school had to constantly. Such a good beautiful goal broke on the ineptness of the army system. My sluggish after sleeping the body is enjoying the new day and the opportunity to cheer on a freebie according to the dictates of the great Bible of all the war games – masters LO (the Manual on physical training in the armed forces) have always met the need to run. Right from the morning. Where? Why? Continue reading

The effectiveness of rehabilitation children

 

The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment

Recent data indicate about the growing deterioration in the health of

preschoolers and high prevalence of borderline neuropsychic disorders in children.

According to the results of the all-Russia prophylactic medical examination of children and adolescents 2002, about 8% (16 thousand) kids, and the Yaroslavl region have abnormalities in the mental health requiring psychological and pedagogical correction. Significant deviations that require monitoring by a psychiatrist diagnosed in 1% of children.

Numerous studies have shown thatin case of any deviations harmony of ontogenesis of the child, it is particularly important the timeliness, comprehensiveness and systematicity of correctional therapy. Continue reading

The value of exercise for formation of skeletal muscle

Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by the nervous system, the growth of muscle fibers, i.e., increasing the mass of muscles.

The capacity for physical work, endurance are the result of training the muscular system. Increase physical activity of children and adolescents leads to changes in the skeletal system and the intensive growth of their body. Under the influence of workout, the bones become stronger and more

resistant to stress and injury. Physical exercise and sports training, organized according to the age peculiarities of children and adolescents, contribute to the elimination of violations of posture. Skeletal muscles have an impact on the course of metabolic processes and on the implementation of the functions of internal organs. Continue reading

Triathlon how to raise your endurance
About 3 main and 4 a crucial component of the triathlon. 1. Swimming In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily…

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When it is useful to engage in fitness – morning or evening?
Question, when to exercise, is very many women Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and…

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How to lose weight on a treadmill how to run to lose weight
Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive…

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