differences

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

Problems solved in the process of building stamina.

Problems solved in the process of education endurance

On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is changed in a large extent. Some

* More about the special endurance athlete, see the course “Theory of sports 236 Fig. 26. Some of the indicators of aerobic and anaerobic capacities of the organism in the non-athletes of different ages (according to A. P. Skorodumova data of some authors):

MOM is one of the Accepted indices of Maximal anaerobic power while performing test work

Specific ideas about the direction and extent of their changes make it possible to retrieve the actual data shown in the graphs in Fig. 26, 27.

As can be seen Continue reading

Elliptical trainer and elliptical trainers reviews

Elliptical trainer and elliptical trainers

According to fitness experts, training on the elliptical trainer is the safest for the muscles and joints involved. It is on the ellipse first, put in the hall of the beginner, because it is almost impossible to injure. But this is a large “hall” elliptical trainers created by professionals and for professionals. And whether their money “home ” fellow” elliptical trainer or machine name with space Orbitrek ?

What is the Elliptical trainer and how it works?

Exercise equipment Elliptical trainer is sold through teleshopping and special site on the Internet. Cheap elliptical trainers from Torneo, Housefit and other manufacturers, you can easily find in any sporting goods store. Differences in these models, almost none. They all have a computer with a timer that counts the time on the simulator and calorie consumption. The most “advanced” models, Continue reading

When it is useful to engage in fitness – morning or evening?
Question, when to exercise, is very many women Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and…

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When is the best time to run, morning or evening
When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference? This question has plagued many.…

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Carbohydrate window after a workout.
The effect of protein-carbohydrate window - benefit or harm Food after exercise Well-known recommendation of doctors is to produce meal after heavy exercise no earlier than 2 hours. And it's…

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