delayed

What to do with boarded muscles after workout

Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.

What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,

increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .

To relieve muscle soreness after a workout, we recommend the following:

– massage the painful areas of the muscle;

– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);

– the use of special vitamin complexes . Continue reading

The effect of exercise on the child’s body

The effect of exercise

on the child’s body

Physical education of the child of preschool age

an integral part of the educational process, which should take into account the peculiarities of the child’s body.

Have long passed the period of development of science, when the child was considered as a very small version of an adult. Anatomo-physiological

features of an organism of the child, the dynamics of their development in different periods of childhood, of course, must be taken into account when considering the impact of physical education.

The first feature is the rapid growth and development of the child’s body.

The second feature is a decisive influence of the external environment on the growth and development of the child’s body. Continue reading

How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

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The effectiveness of rehabilitation children
  The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment Recent data indicate about the growing deterioration in the health of preschoolers and high prevalence of…

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The effectiveness of rehabilitation children
  The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment Recent data indicate about the growing deterioration in the health of preschoolers and high prevalence of…

Continue reading →