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Fitness for beginners

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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

What to do with boarded muscles after workout

Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.

What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,

increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .

To relieve muscle soreness after a workout, we recommend the following:

– massage the painful areas of the muscle;

– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);

– the use of special vitamin complexes . Continue reading

Running without incident or Secrets treadmills

Strength training

Running without incident or Secrets treadmills

Undoubtedly, run of the house much more comfortable! In the Park we can watch different surprises – unpleasant meeting to a sprained ankle. That’s why good old Jogging in place has always been considered the safest and least traumatic than street Jogging. But running in place is boring. Much more interesting and more efficient to run on a dedicated machine.

Give us treadmills

The first thing sought after treadmills are an excellent way to maintain the beauty and health of the body. If you are in good shape, regular classes easily allow you not to lose it. If you need to lose some excess fat, then a treadmill will be assistant – folds of fat disappear from the body quickly. But this is not the pros and nicer bonuses from running on a moving canvas. While running stress – how overexcited and fatigue. Even produces endorphins (happy hormones), improves mood, and hence the overall performance. Continue reading

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