Question, when to exercise, is very many women
Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.
But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading
Problems solved in the process of education endurance
On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is changed in a large extent. Some
* More about the special endurance athlete, see the course “Theory of sports 236 Fig. 26. Some of the indicators of aerobic and anaerobic capacities of the organism in the non-athletes of different ages (according to A. P. Skorodumova data of some authors):
MOM is one of the Accepted indices of Maximal anaerobic power while performing test work
Specific ideas about the direction and extent of their changes make it possible to retrieve the actual data shown in the graphs in Fig. 26, 27.
As can be seen Continue reading
As you know, at the moment there are many different simulators. But not everyone understands what it means cardio exercise equipment, cardio workout. This article relates to what is a cardio workout, the cardio equipment, and what health benefits they bring.
What do you mean cardio?
Cardio – from the Greek. kardia – heart. Cardio-fitness equipment – exercise equipment, providing the control of human heart functions during exercise.
This is very useful not only for the rehabilitation of older people, but for people not suffering from heart disease, so as overload during exercise much harm to our body.
Mode of cardio may be, and treadmills,and exercise bikes, as well as the Steppers, rowing and elliptical machines. That is, the control of heart rhythm is important for all types of workouts. Continue reading