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An exercise bike or a treadmill

The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and

decide for yourself: which is better – an exercise bike or a treadmill.

What muscles work when training

What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.

First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading

7 games on the trampoline rules and safety

What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think

seriously about buying a trampoline or finding a gym where he stands.

The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading

Fitness & sports

Cardio

As you know, at the moment there are many different simulators. But not everyone understands what it means cardio exercise equipment, cardio workout. This article relates to what is a cardio workout, the cardio equipment, and what health benefits they bring.

What do you mean cardio?

Cardio – from the Greek. kardia – heart. Cardio-fitness equipment – exercise equipment, providing the control of human heart functions during exercise.

This is very useful not only for the rehabilitation of older people, but for people not suffering from heart disease, so as overload during exercise much harm to our body.

Mode of cardio may be, and treadmills,and exercise bikes, as well as the Steppers, rowing and elliptical machines. That is, the control of heart rhythm is important for all types of workouts. Continue reading

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