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When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

An exercise bike or a treadmill

The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and

decide for yourself: which is better – an exercise bike or a treadmill.

What muscles work when training

What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.

First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading

How to lose weight doing a run

Run training: how to start and do not quit Jogging

Running for weight loss. Jog with pleasure

Runners with experience call them “snowdrops”, No, it’s not cute blue flowers that prohibits a Red Book. That girls, women, and sometimes men, who decided to get in shape for summer with the help of running. They appear in parks and embankments, as soon as the snow melts, enthusiastically run for two weeks, battling with shortness of breath and pain in the muscles, and then disappear.

Where to run in the Park or fitness club?

And, by the way, in vain. After all, regular Jogging is one of the best remedies for burning calories, strengthening muscles and the cardiovascular system. Jogging in a nearby Park can help you save money on a subscription to a fitness club, and free time you will have more because in order to practice, will not need to stand in traffic jams and travel across town to the gym.

And let the ladies assert that the fitness club more any there running in the Park. Actually longbeen proven that physical exercise in the fresh air is much more effective for weight loss. Why? You get more oxygen, which, as is known, the main gas combustion, including combustion hated fat. Continue reading

How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

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An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

Continue reading →

Elliptical trainer and elliptical trainers reviews
Elliptical trainer and elliptical trainers According to fitness experts, training on the elliptical trainer is the safest for the muscles and joints involved. It is on the ellipse first, put…

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