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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

Fitness for beginners

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

How to lose weight doing a run

Run training: how to start and do not quit Jogging

Running for weight loss. Jog with pleasure

Runners with experience call them “snowdrops”, No, it’s not cute blue flowers that prohibits a Red Book. That girls, women, and sometimes men, who decided to get in shape for summer with the help of running. They appear in parks and embankments, as soon as the snow melts, enthusiastically run for two weeks, battling with shortness of breath and pain in the muscles, and then disappear.

Where to run in the Park or fitness club?

And, by the way, in vain. After all, regular Jogging is one of the best remedies for burning calories, strengthening muscles and the cardiovascular system. Jogging in a nearby Park can help you save money on a subscription to a fitness club, and free time you will have more because in order to practice, will not need to stand in traffic jams and travel across town to the gym.

And let the ladies assert that the fitness club more any there running in the Park. Actually longbeen proven that physical exercise in the fresh air is much more effective for weight loss. Why? You get more oxygen, which, as is known, the main gas combustion, including combustion hated fat. Continue reading

How to choose a home trainer
I try to go to a fitness club every day, but, because of work, personal life, urgent matters and other obstacles, I have it does not always work. So I…

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7 games on the trampoline rules and safety
What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump…

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Problems solved in the process of building stamina.
Problems solved in the process of education endurance On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is…

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