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Fitness for beginners

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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

How to lose weight doing a run

Run training: how to start and do not quit Jogging

Running for weight loss. Jog with pleasure

Runners with experience call them “snowdrops”, No, it’s not cute blue flowers that prohibits a Red Book. That girls, women, and sometimes men, who decided to get in shape for summer with the help of running. They appear in parks and embankments, as soon as the snow melts, enthusiastically run for two weeks, battling with shortness of breath and pain in the muscles, and then disappear.

Where to run in the Park or fitness club?

And, by the way, in vain. After all, regular Jogging is one of the best remedies for burning calories, strengthening muscles and the cardiovascular system. Jogging in a nearby Park can help you save money on a subscription to a fitness club, and free time you will have more because in order to practice, will not need to stand in traffic jams and travel across town to the gym.

And let the ladies assert that the fitness club more any there running in the Park. Actually longbeen proven that physical exercise in the fresh air is much more effective for weight loss. Why? You get more oxygen, which, as is known, the main gas combustion, including combustion hated fat. Continue reading

What to do with boarded muscles after workout
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of…

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Gymnastics with ankylosing spondylitis in the workplace
From ankylosing spondylitis get rid of you – tips practice Gymnastics with ankylosing spondylitis in the workplace. 07.06.2012 author Victor Gromakov Hello, dear friend. Most people diagnosed with ankylosing spondylitis…

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When it is useful to engage in fitness – morning or evening?
Question, when to exercise, is very many women Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and…

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