children

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

7 games on the trampoline rules and safety

What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think

seriously about buying a trampoline or finding a gym where he stands.

The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading

10 tips for choosing to engage in fitness

The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise into your life on a regular basis and help yourself to get involved in the workers stadium schedule?

How to fit fitness in your life schedule

For sports in any case have to find time, embedded training among other things. So let’s see how to do it easier and better. Fitness is not a

hobby that is involved in the mood and in my spare time. You need a result, and to achieve the result required regular and consistent training.

Each missed workout is a step backwards. For permanent tangible effects of exercise need a certain number of them. There is a significant difference between the hundred and fifty workoutsfor the same time period. After a hundred workouts to look and feel you will be not twice, but three times better than after fifty. Any useful thing that you can always find the time, it would wish. Continue reading

Problems solved in the process of building stamina.
Problems solved in the process of education endurance On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is…

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The value of exercise for formation of skeletal muscle
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by…

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Elliptical trainer
the product is in stock Loading system: magnetic The number of load levels: 8 the product is in stock Products: 1 - 20 of 264 Additional information Elliptical trainers are…

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