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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

7 games on the trampoline rules and safety

What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think

seriously about buying a trampoline or finding a gym where he stands.

The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading

How to do yoga

No need to go to the Himalayas: 2 instructors tell you how to practice yoga

Health

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

The summer is very neat, but still selected for us, and with it in parks and gardens begin to take collective yoga in the fresh air under the

guidance of professional coaches.

Ever tried to go into meditation to the sound of rain in Muzeon Park or to feel a little more in the West in the European Park of the capital’s Gorky Park ?

However, in the summer everywhere is easy to breathe deeply, especially if you are breathing correctly, using belly, childish and teachesyoga. Continue reading

Triathlon how to raise your endurance
About 3 main and 4 a crucial component of the triathlon. 1. Swimming In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily…

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Gymnastics with ankylosing spondylitis in the workplace
From ankylosing spondylitis get rid of you – tips practice Gymnastics with ankylosing spondylitis in the workplace. 07.06.2012 author Victor Gromakov Hello, dear friend. Most people diagnosed with ankylosing spondylitis…

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The effect of exercise on the child's body
The effect of exercise on the child's body Physical education of the child of preschool age an integral part of the educational process, which should take into account the peculiarities…

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