changes

When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

Healthy lifestyle

How effective fitness training?

Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.

Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if

after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.

Heart rate

Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.

Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading

Elliptical trenger

Elliptical machine — the benefits, harms, contraindications

Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand on the pedals and start to walk or run.

Elliptical workout more comfortable than the classes on the treadmill, because there is no need to get your feet off the pedals. This is not the only reason why people like the elliptical machine — the benefits of playing on it is huge.

Elliptical trainers – benefits and harms

Consider first, what are the benefits of elliptical trainer. Exercises on the ellipsoid give as aerobic exercise, and strength. Therefore, we can safely say that the benefits of playing on it are available in totally different categories of people with different goals and abilities.

The load on different muscle groups

Sessions on the elliptical trainer train the glutes and thighs. Your calf muscles will work too, but to a lesser degree. If the elliptical trainer has an adjustable incline, you can increase the load on the calf muscles, walking at a steep incline. Continue reading

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