breathing

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Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

The benefits of swimming for the spine positive impact

The benefits of swimming for spinal health

Swimming provides undeniable benefits to health that can not afford other sports.

Its usefulness increases significantly if you will engage them in the sea.

If you experience problems with the spine regular swimming improves its condition and relieves pain.

Why swimming has a positive effect on the body

Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.

In addition, with age, the spine loses its flexibility.

Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading

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