The benefit of running. How to run?
Category: health and Beauty
Today, as never before, all media agitate for a healthy lifestyle based on proper nutrition and regular physical activity . Yes, human progress and modern technologies have facilitated the work of people, but also brought adverse health issues.
People became less move: walk replaced the transport, the majority of women and men sitting at the computer. There is nothing surprising in the fact that all the people began to suffer from headaches, lack of energy and mood, obesity, heart — vascular disease.
But because physical activity can regain your health, body beauty and youth of the soul. If you still doubt it, then it is necessary to believe and to check.
Running — is one of the most democratic sports. This is the most affordable form of motor activity and at the same time one of the most useful and effective. But not everyone is as reallyproperly run. Continue reading
The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise into your life on a regular basis and help yourself to get involved in the workers stadium schedule?
How to fit fitness in your life schedule
For sports in any case have to find time, embedded training among other things. So let’s see how to do it easier and better. Fitness is not a
hobby that is involved in the mood and in my spare time. You need a result, and to achieve the result required regular and consistent training.
Each missed workout is a step backwards. For permanent tangible effects of exercise need a certain number of them. There is a significant difference between the hundred and fifty workoutsfor the same time period. After a hundred workouts to look and feel you will be not twice, but three times better than after fifty. Any useful thing that you can always find the time, it would wish. Continue reading
The body’s response to exercise
The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the organism, directly identifies the degree of its resistance to any disease or medical conditions, previous diseases. The main role in this process plays the nervous system . it primarily acts a tonic effect of exercise . are balanced by the processes of excitation and inhibition in the Central nervous system, normalizes autonomic function, increases
mental performance, removed various brake condition in the brain that disrupt the work of the various bodies is to improve its steering and coordinating activities. Respectively return to normal function of individual organs and systems. For example, the main cause of bad posture in children is not anatomical defects and pathological degeneration of tissues, and the absence of nerve stereotype— skills to maintain the correct posture. Continue reading