This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.
Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with
orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.
In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading
Hello everyone, I’m 26 years old. At the age of 17 began to engage in sports SAMBO that lasted 1.5 years and after 2 years my house has become a school of street Boxing Nicholas VDV, which I still remember with a warm heart (if interested
After surgery on the thyroid gland, which a few years put an end to the practice in the sport. Study-work, career. Eventually with growth 171 cm, I weighed 115 kg. Realizing that then have nowhere to fall and time to take
for myself, I got my first goal was to lose weight.
Today my weight is 91 kg (lost 24 lbs.) somewhere for six months. This is certainly a very weak result (I know people who for six monthshas dropped by 50 kg.), but the data is 24 kg I dropped exclusively on a diet without regular exercise, as it excluded the possibility of practising sports (I am a lawyer by the law, sometimes from the court of arbitration I left at 22:00, 23:00 arrived home, shower food and it is time to go to bed). Continue reading
The next day, eat in the morning any fresh fruit (banana, orange, grapefruit or Apple). To this we can add two tablespoons of sprouted wheat, sweeten with honey (but no more than one tablespoon). In the afternoon you can eat a salad of shredded carrots, cabbage and celery, one hot vegetable dish and one toast. In the evening you can eat a dinner salad leaves, watercress and tomatoes and two vegetable dishes. And since the tenth day you can move to a normal vegetarian diet.
Similarly leave and ten days of fasting (only shifts the timing).
The only thing to remember: within seven to ten days without food, your body did not experience the feeling of hunger, so you will have no appetite. But it will appear. Need only time that the body remembered what the food is. He will move from the detoxification program of the program of saturation.
A HEALING CRISIS, OR THE CLEANUP FOR THE BODY
First, you possibly will experience discomfort — the body is not easy to adjust quickly. Continue reading