The body’s response to exercise
The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the organism, directly identifies the degree of its resistance to any disease or medical conditions, previous diseases. The main role in this process plays the nervous system . it primarily acts a tonic effect of exercise . are balanced by the processes of excitation and inhibition in the Central nervous system, normalizes autonomic function, increases
mental performance, removed various brake condition in the brain that disrupt the work of the various bodies is to improve its steering and coordinating activities. Respectively return to normal function of individual organs and systems. For example, the main cause of bad posture in children is not anatomical defects and pathological degeneration of tissues, and the absence of nerve stereotype— skills to maintain the correct posture. Continue reading
The next day, eat in the morning any fresh fruit (banana, orange, grapefruit or Apple). To this we can add two tablespoons of sprouted wheat, sweeten with honey (but no more than one tablespoon). In the afternoon you can eat a salad of shredded carrots, cabbage and celery, one hot vegetable dish and one toast. In the evening you can eat a dinner salad leaves, watercress and tomatoes and two vegetable dishes. And since the tenth day you can move to a normal vegetarian diet.
Similarly leave and ten days of fasting (only shifts the timing).
The only thing to remember: within seven to ten days without food, your body did not experience the feeling of hunger, so you will have no appetite. But it will appear. Need only time that the body remembered what the food is. He will move from the detoxification program of the program of saturation.
A HEALING CRISIS, OR THE CLEANUP FOR THE BODY
First, you possibly will experience discomfort — the body is not easy to adjust quickly. Continue reading