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The benefits of swimming for the spine positive impact

The benefits of swimming for spinal health

Swimming provides undeniable benefits to health that can not afford other sports.

Its usefulness increases significantly if you will engage them in the sea.

If you experience problems with the spine regular swimming improves its condition and relieves pain.

Why swimming has a positive effect on the body

Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.

In addition, with age, the spine loses its flexibility.

Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading

The benefit of running the best time to practice

How to treat your body and get slim figure with running?

Today, sport is not only healthy, but also very popular.

Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.

By the way, Jogging is becoming more and more popular every year.

Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.

Why is he so good?

There are many reasons good run for health, weight loss and overall body health.

Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.

The benefit of running is that increases circulation, all the organs are saturated with oxygen.

Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading

About the benefits of swimming.

I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the “swimming season” is not opened. Wrong, guys! Although me running as cardio swimming replaced, here I come true. And about swimming, we still talk and we will not forget.

Of course, the first worth mentioning about the useful properties of this class, and besides, still and pleasant. Although any sport should bring positive emotions, because the discomfort is temporary, characteristic only for “beginners”. So, in addition to prolonging our lives and shortening, so as not to say “free”, Continue reading

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