autumn

Fitness for beginners

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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

30-50 minutes of vitality and the dubious pleasure

Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine begins 10 minutes after lifting and is held daily, except for weekends and holidays.

By the HFA or charging

I don’t know who we were supposed to run away during the service of the whole army, but to run the school had to constantly. Such a good beautiful goal broke on the ineptness of the army system. My sluggish after sleeping the body is enjoying the new day and the opportunity to cheer on a freebie according to the dictates of the great Bible of all the war games – masters LO (the Manual on physical training in the armed forces) have always met the need to run. Right from the morning. Where? Why? Continue reading

When is the best time to run, morning or evening
When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference? This question has plagued many.…

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10 tips for choosing to engage in fitness
The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise…

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How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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