Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.
What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,
increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .
To relieve muscle soreness after a workout, we recommend the following:
– massage the painful areas of the muscle;
– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);
– the use of special vitamin complexes . Continue reading
Problems solved in the process of education endurance
On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is changed in a large extent. Some
* More about the special endurance athlete, see the course “Theory of sports 236 Fig. 26. Some of the indicators of aerobic and anaerobic capacities of the organism in the non-athletes of different ages (according to A. P. Skorodumova data of some authors):
MOM is one of the Accepted indices of Maximal anaerobic power while performing test work
Specific ideas about the direction and extent of their changes make it possible to retrieve the actual data shown in the graphs in Fig. 26, 27.
As can be seen Continue reading
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified.
Why the “window”? Because in this time and carbohydrates, and proteins from the digestive system into the body more rapidly than usual. At this time they are in demand as never before. Moreover, they fall into the
cells are physiologically much easier. There are different opinions about how long a period of time, but often indicated on the first 30-60 min after the end of classes.
Post-workout carbohydrates and proteins in demand and assimilate the best way for the reason that the body needs to replace worn out of energy. Therefore, the length of the protein-carbohydrate window is determinedby the recovery of energy losses (and this, nothing less – 24-48 hours – depends on the individual characteristics of each person and the degree of loading). However, the faster the body will receive the important macronutrients, the better. Since the recovery of muscles and the whole body is not the only task which could be solved using the power. Continue reading