aspects

Lose weight health and body

Running exercise is one of the most accessible sports. Jogging can be almost anything. Running exercise need to be included in your program if you seek to lose weight or just develop the muscular system.

The benefit of running

Running is the cornerstone. Running exercise is recommended for all athletes . but equally important is the fact that this sport is a great cardio. However, this is not all the useful aspects of running. So, what

is the benefit of running to the body:

trains all muscle groups;

together then eliminated from the body of harmful substances;

improves circulation;

running helps fight depression;

running has a positive effect on the Central nervous system and the immune system;

running contributes to the hardening of the body;

Jogging exercises help in maintaining the tone of the entire body;

while running produces endorphins – the hormone of happiness. Continue reading

The effectiveness of rehabilitation children
  The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment Recent data indicate about the growing deterioration in the health of preschoolers and high prevalence of…

Continue reading →

Training of sportsmen
This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and…

Continue reading →

How to choose running shoes and clothes for running.
The dressing room: How to choose running shoes and clothes for running I think you know that very soon we would face the ultimate test of autumn – a race…

Continue reading →