asics

Chinese gymnastics

I’m sure many of you have heard that the Chinese gymnastics promotes weight loss, Wellness and mood elevation. All this is true! But did you know that there are so many different types of Chinese gymnastics and each of them has its own good? Let’s look at the most popular healing practices in order to you could make your informed choice.

Chinese Qigong

Qigong – this is one of the most ancient Chinese exercises. But to this

day it is widely used in traditional and non-traditional medicine in modern China. The basic principle of this health technique is the mastery of the vital energy “Qi”. After all, as the Chinese say, a surplus or deficiency of this energy can lead to various diseases, but also to death during illness.

All Chinese gymnastics exercises Qigong are selected individually. While at first they need to perform only under the supervision of the master. It will determine the exercise program and will follow the technique. Also Qigong master will give advice on lifestyle changes. In strict adherence obtained the advice you must: Continue reading

Protein-carbohydrate window, or what to eat after a workout
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified. Why the "window"? Because in…

Continue reading →

Triathlon how to raise your endurance
About 3 main and 4 a crucial component of the triathlon. 1. Swimming In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily…

Continue reading →

Running without incident or Secrets treadmills
Strength training Running without incident or Secrets treadmills Undoubtedly, run of the house much more comfortable! In the Park we can watch different surprises – unpleasant meeting to a sprained…

Continue reading →