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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

Breathing exercises for pohudeniya

Gymnastics – choose your method of losing weight

Have a slender and slim figure is the dream of every woman. From nature with beautiful appearance possess, unfortunately, units, and the rest of us to accept or periodic increase in weight, or to exhaust yourself various diets and exercises at the gym that takes a lot of time. However, in any case, to lose weight using various physical exercises it is possible and without visiting a gym. In gymnastics, and there are also different versions aimed at specific problem areas. And, of course, at the peak of popularity of different techniques of breathing exercises, the results of which are sometimes very impressive.

Before deciding what type of gymnastics is right for you, you should determine what will be a struggle. You may need to lose a few extra pounds, and maybe tighten the belly, and, on this basis, you can begin improving your body. Continue reading

How to choose running shoes and clothes for running.
The dressing room: How to choose running shoes and clothes for running I think you know that very soon we would face the ultimate test of autumn – a race…

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Fitness for beginners
Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service "Move it and lose it" Best in the cities Who's funnier? On cold…

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Protein-carbohydrate window, or what to eat after a workout
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified. Why the "window"? Because in…

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