analysis

Fitness & sports

Cardio

As you know, at the moment there are many different simulators. But not everyone understands what it means cardio exercise equipment, cardio workout. This article relates to what is a cardio workout, the cardio equipment, and what health benefits they bring.

What do you mean cardio?

Cardio – from the Greek. kardia – heart. Cardio-fitness equipment – exercise equipment, providing the control of human heart functions during exercise.

This is very useful not only for the rehabilitation of older people, but for people not suffering from heart disease, so as overload during exercise much harm to our body.

Mode of cardio may be, and treadmills,and exercise bikes, as well as the Steppers, rowing and elliptical machines. That is, the control of heart rhythm is important for all types of workouts. Continue reading

The effectiveness of rehabilitation children

 

The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment

Recent data indicate about the growing deterioration in the health of

preschoolers and high prevalence of borderline neuropsychic disorders in children.

According to the results of the all-Russia prophylactic medical examination of children and adolescents 2002, about 8% (16 thousand) kids, and the Yaroslavl region have abnormalities in the mental health requiring psychological and pedagogical correction. Significant deviations that require monitoring by a psychiatrist diagnosed in 1% of children.

Numerous studies have shown thatin case of any deviations harmony of ontogenesis of the child, it is particularly important the timeliness, comprehensiveness and systematicity of correctional therapy. Continue reading

Pregnancy is swimming during pregnancy
About the benefits of swimming everyone knows. Used to be a lot of opponents, when compared among themselves swimming and pregnancy, swimming during pregnancy is nowadays considered almost the most…

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How and when to take a contrast shower
Contrast showers — rejuvenation and health. As you know, the skin is the largest organ of the body. Taking a cold shower – you train the whole body, while receiving…

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Carbohydrate window after a workout.
The effect of protein-carbohydrate window - benefit or harm Food after exercise Well-known recommendation of doctors is to produce meal after heavy exercise no earlier than 2 hours. And it's…

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