analysis

Fitness & sports

Cardio

As you know, at the moment there are many different simulators. But not everyone understands what it means cardio exercise equipment, cardio workout. This article relates to what is a cardio workout, the cardio equipment, and what health benefits they bring.

What do you mean cardio?

Cardio – from the Greek. kardia – heart. Cardio-fitness equipment – exercise equipment, providing the control of human heart functions during exercise.

This is very useful not only for the rehabilitation of older people, but for people not suffering from heart disease, so as overload during exercise much harm to our body.

Mode of cardio may be, and treadmills,and exercise bikes, as well as the Steppers, rowing and elliptical machines. That is, the control of heart rhythm is important for all types of workouts. Continue reading

The effectiveness of rehabilitation children

 

The effectiveness of rehabilitation of children with borderline neuropsychic disorders in preschool establishment

Recent data indicate about the growing deterioration in the health of

preschoolers and high prevalence of borderline neuropsychic disorders in children.

According to the results of the all-Russia prophylactic medical examination of children and adolescents 2002, about 8% (16 thousand) kids, and the Yaroslavl region have abnormalities in the mental health requiring psychological and pedagogical correction. Significant deviations that require monitoring by a psychiatrist diagnosed in 1% of children.

Numerous studies have shown thatin case of any deviations harmony of ontogenesis of the child, it is particularly important the timeliness, comprehensiveness and systematicity of correctional therapy. Continue reading

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How to choose a home trainer
I try to go to a fitness club every day, but, because of work, personal life, urgent matters and other obstacles, I have it does not always work. So I…

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Psychological preparation of the athlete for competition - in the power of snow.
Psychological preparation of the athlete for competition Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence,…

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