adolescence

Problems solved in the process of building stamina.

Problems solved in the process of education endurance

On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is changed in a large extent. Some

* More about the special endurance athlete, see the course “Theory of sports 236 Fig. 26. Some of the indicators of aerobic and anaerobic capacities of the organism in the non-athletes of different ages (according to A. P. Skorodumova data of some authors):

MOM is one of the Accepted indices of Maximal anaerobic power while performing test work

Specific ideas about the direction and extent of their changes make it possible to retrieve the actual data shown in the graphs in Fig. 26, 27.

As can be seen Continue reading

Healthy lifestyle
How effective fitness training? Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and…

Continue reading →

How to lose weight doing a run
Run training: how to start and do not quit Jogging Running for weight loss. Jog with pleasure Runners with experience call them "snowdrops", No, it's not cute blue flowers that…

Continue reading →

Breathing exercises for pohudeniya
Gymnastics – choose your method of losing weight Have a slender and slim figure is the dream of every woman. From nature with beautiful appearance possess, unfortunately, units, and the…

Continue reading →