How effective fitness training?
Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.
Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if
after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.
Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.
Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading
Problems solved in the process of education endurance
On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is changed in a large extent. Some
* More about the special endurance athlete, see the course “Theory of sports 236 Fig. 26. Some of the indicators of aerobic and anaerobic capacities of the organism in the non-athletes of different ages (according to A. P. Skorodumova data of some authors):
MOM is one of the Accepted indices of Maximal anaerobic power while performing test work
Specific ideas about the direction and extent of their changes make it possible to retrieve the actual data shown in the graphs in Fig. 26, 27.
As can be seen Continue reading
Run training: how to start and do not quit Jogging
Running for weight loss. Jog with pleasure
Runners with experience call them “snowdrops”, No, it’s not cute blue flowers that prohibits a Red Book. That girls, women, and sometimes men, who decided to get in shape for summer with the help of running. They appear in parks and embankments, as soon as the snow melts, enthusiastically run for two weeks, battling with shortness of breath and pain in the muscles, and then disappear.
Where to run in the Park or fitness club?
And, by the way, in vain. After all, regular Jogging is one of the best remedies for burning calories, strengthening muscles and the cardiovascular system. Jogging in a nearby Park can help you save money on a subscription to a fitness club, and free time you will have more because in order to practice, will not need to stand in traffic jams and travel across town to the gym.
And let the ladies assert that the fitness club more any there running in the Park. Actually longbeen proven that physical exercise in the fresh air is much more effective for weight loss. Why? You get more oxygen, which, as is known, the main gas combustion, including combustion hated fat. Continue reading