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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

Sabre dance or Chinese gymnastics tai Chi Chuan

“All that concerns you. All that concerns me.” Or – almost all

China: “sabre Dance” or all exercises of Taiji!

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, then – get the swords out of their cases. Continue reading

How to lose weight doing a run

Run training: how to start and do not quit Jogging

Running for weight loss. Jog with pleasure

Runners with experience call them “snowdrops”, No, it’s not cute blue flowers that prohibits a Red Book. That girls, women, and sometimes men, who decided to get in shape for summer with the help of running. They appear in parks and embankments, as soon as the snow melts, enthusiastically run for two weeks, battling with shortness of breath and pain in the muscles, and then disappear.

Where to run in the Park or fitness club?

And, by the way, in vain. After all, regular Jogging is one of the best remedies for burning calories, strengthening muscles and the cardiovascular system. Jogging in a nearby Park can help you save money on a subscription to a fitness club, and free time you will have more because in order to practice, will not need to stand in traffic jams and travel across town to the gym.

And let the ladies assert that the fitness club more any there running in the Park. Actually longbeen proven that physical exercise in the fresh air is much more effective for weight loss. Why? You get more oxygen, which, as is known, the main gas combustion, including combustion hated fat. Continue reading

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Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of…

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How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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Book physical education or sport
Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?…

Continue reading →