The body’s response to exercise
The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the organism, directly identifies the degree of its resistance to any disease or medical conditions, previous diseases. The main role in this process plays the nervous system . it primarily acts a tonic effect of exercise . are balanced by the processes of excitation and inhibition in the Central nervous system, normalizes autonomic function, increases
mental performance, removed various brake condition in the brain that disrupt the work of the various bodies is to improve its steering and coordinating activities. Respectively return to normal function of individual organs and systems. For example, the main cause of bad posture in children is not anatomical defects and pathological degeneration of tissues, and the absence of nerve stereotype— skills to maintain the correct posture. Continue reading
About the benefits of swimming everyone knows. Used to be a lot of opponents, when compared among themselves swimming and pregnancy, swimming during pregnancy is nowadays considered almost the most payload. Try to understand why the midwives changed my mind.
Why is swimming during pregnancy
Nowadays doctors advise to go swimming almost all pregnant women. Swimming is considered one of the most balanced types of physical activity, and
expectant mothers just use balanced physical activity. In the water a woman’s body is most relaxed. The risk of injury is minimal, and on the muscles is uniform load. In water any load can be easy and not too tiring exercise. This is very important for both mother and child.
The benefits of swimming for the expectant mother
During pregnancy to swim expectant mother is very helpful. All the muscle groups that willbe involved in childbirth, helps develop swimming. It is the muscles of the pelvic floor and pelvis, Continue reading
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by the nervous system, the growth of muscle fibers, i.e., increasing the mass of muscles.
The capacity for physical work, endurance are the result of training the muscular system. Increase physical activity of children and adolescents leads to changes in the skeletal system and the intensive growth of their body. Under the influence of workout, the bones become stronger and more
resistant to stress and injury. Physical exercise and sports training, organized according to the age peculiarities of children and adolescents, contribute to the elimination of violations of posture. Skeletal muscles have an impact on the course of metabolic processes and on the implementation of the functions of internal organs. Continue reading